{"id":42,"date":"2012-03-10T18:24:17","date_gmt":"2012-03-10T18:24:17","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=42"},"modified":"2012-03-10T18:24:17","modified_gmt":"2012-03-10T18:24:17","slug":"ride-10032012-to-shotts","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=42","title":{"rendered":"Ride 10\/03\/2012 to Shotts"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/156525253#.T1ua8Ecv5gs.wordpress\">Ride 10\/03\/2012 by scotlund@blueyonder.co.uk at Garmin Connect &#8211; Details<\/a>. Another dull windy day in the saddle this time to Shotts, riding up and down a lots of hills. Some nice speed going down but going up \u00a0is a pain and doing it very slowly (5-6 mph) doesn&#8217;t do much for the distance. And for some reason my Garmin decided to lose the plot and go crazy on the laps, God knows why&#8230; <\/p> \n <p> Anyhow 52 miles clocked up today but it took me 5 hours to do it <span class=\"wp-font-emots-emo-unhappy\"><\/span> lets hope the Clock2Rock is flat or I&#8217;m in the saddle for up to 12 hours a day, and you can bet my arse will divorce me for that! <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 10\/03\/2012 by scotlund@blueyonder.co.uk at Garmin Connect &#8211; Details. Another dull windy day in the saddle this time to Shotts, riding up and down a lots of hills. Some nice speed going down but going up \u00a0is a pain and &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=42\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":43,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions\/43"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}