{"id":3911,"date":"2019-07-20T15:04:51","date_gmt":"2019-07-20T14:04:51","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3911"},"modified":"2019-07-20T15:04:51","modified_gmt":"2019-07-20T14:04:51","slug":"ride-20-07-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3911","title":{"rendered":"Ride 20\/07\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3863813771#.XTMfVuT0lIg.wordpress\">Ride 20\/07\/2019<\/a><\/em> <\/p> \n <p> Well it&#8217;s a wet warm day for the bun run, did my usual split from the group after Knockhill and headed home via Cowdenbeath. One ride left before I head off to London next week <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 20\/07\/2019 Well it&#8217;s a wet warm day for the bun run, did my usual split from the group after Knockhill and headed home via Cowdenbeath. One ride left before I head off to London next week <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3911","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3911"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3911\/revisions"}],"predecessor-version":[{"id":3912,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3911\/revisions\/3912"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}