{"id":3909,"date":"2019-07-14T15:07:30","date_gmt":"2019-07-14T14:07:30","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3909"},"modified":"2019-07-14T15:07:30","modified_gmt":"2019-07-14T14:07:30","slug":"ride-14-07-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3909","title":{"rendered":"Ride 14\/07\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3844038949#.XSs25jY1Ntw.wordpress\">Ride 14\/07\/2019<\/a><\/em> <\/p> \n <p> Well thankfully the weather today is a lot better than yesterday low winds, no rain and a little overcast with some sunny spells. There was only 6 of us on the bun run today but that was fine as I was looking for a good workout today and I definitely got one. I did the same as last week course wise splitting from the group at Cairneyhill and heading along the coast to Inverkething before heading uphill to Crossgates. I did quite well today clocking up 55 miles at an avg speed of 17.2 mph better than yesterday so I&#8217;m very happy with that but my legs did feel like Jello when I got home <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 14\/07\/2019 Well thankfully the weather today is a lot better than yesterday low winds, no rain and a little overcast with some sunny spells. There was only 6 of us on the bun run today but that was fine &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3909\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3909","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3909"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3909\/revisions"}],"predecessor-version":[{"id":3910,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3909\/revisions\/3910"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}