{"id":3907,"date":"2019-07-13T14:08:30","date_gmt":"2019-07-13T13:08:30","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3907"},"modified":"2019-07-13T14:08:30","modified_gmt":"2019-07-13T13:08:30","slug":"ride-13-07-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3907","title":{"rendered":"Ride 13\/07\/2019"},"content":{"rendered":"<blockquote> <p> Distance 51.31 mi | Time 3:05:27 | Speed 16.6 mph | Elevation 2,569 ft <\/p> <\/blockquote>\n <p> Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3840303506#.XSnXrHwIYMU.wordpress\">Garmin Connect<\/a><\/em> <\/p> \n <p> On a warm wet day I did the usual bun run with the club but of course 5 miles from the start it started to rain, now I had my mud guards on thankfully but no wet gear <span class=\"wp-font-emots-emo-displeased\"><\/span> so I got wet but so did the rest of the group as it wasn&#8217;t forecast to rain just be cloudy and warm. Anyway the rain didn&#8217;t last too long about 25 mins so I had a chance to dry out before we hit the cafe stop. On the return leg I split from the group after riding over knockhill and headed to Kelty and Cowdenbeath as I was looking to do 50 miles today at a reasonably fast pace. In the end I knocked up the 50 miles at an avg speed of 16.6 mph so I&#8217;m happy with that <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Distance 51.31 mi | Time 3:05:27 | Speed 16.6 mph | Elevation 2,569 ft Source: Garmin Connect On a warm wet day I did the usual bun run with the club but of course 5 miles from the start it &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3907\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3907","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3907"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3907\/revisions"}],"predecessor-version":[{"id":3908,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3907\/revisions\/3908"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}