{"id":3899,"date":"2019-06-29T16:04:51","date_gmt":"2019-06-29T15:04:51","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3899"},"modified":"2019-06-29T16:04:51","modified_gmt":"2019-06-29T15:04:51","slug":"ride-29-06-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3899","title":{"rendered":"Ride 29\/06\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3794692968#.XRd94ZL-xSU.wordpress\">Ride 29\/06\/2019<\/a><\/em> <\/p> \n <p> Given that I&#8217;m doing the 100 miles club run tomorrow I was looking to do todays ride at a easy pace which is basically what I did. Although towards the end of the ride we decided to go up Saline rather then knockhill so I did hammer it a bit up that but other than that it was an easy days ride. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 29\/06\/2019 Given that I&#8217;m doing the 100 miles club run tomorrow I was looking to do todays ride at a easy pace which is basically what I did. Although towards the end of the ride we decided to go &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3899\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3899","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3899"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3899\/revisions"}],"predecessor-version":[{"id":3900,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3899\/revisions\/3900"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}