{"id":3897,"date":"2019-06-23T14:46:47","date_gmt":"2019-06-23T13:46:47","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3897"},"modified":"2019-06-23T14:46:47","modified_gmt":"2019-06-23T13:46:47","slug":"ride-23-06-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3897","title":{"rendered":"Ride 23\/06\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3776044588#.XQ-CjgV556s.wordpress\">Ride 23\/06\/2019<\/a><\/em> <\/p> \n <p> Despite yesterdays longer ride and me still feeling that a little this morning I was expecting a slightly easier today but that wasn&#8217;t to be the case. There were only 8 of us today and it seemed to be only the fast ones left, even though this is the slower group. I managed to clock up an avg speed of 16.8 mph which is close to wrecking crew speed, much to my surprise given yesterdays ride. So I was glad that today&#8217;s ride was only 50 odd miles as going any further than that would be very difficult. But it was a nice day with warm temperatures and sunny skies so I was grateful for that. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 23\/06\/2019 Despite yesterdays longer ride and me still feeling that a little this morning I was expecting a slightly easier today but that wasn&#8217;t to be the case. There were only 8 of us today and it seemed to &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3897\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3897","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3897"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3897\/revisions"}],"predecessor-version":[{"id":3898,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3897\/revisions\/3898"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}