{"id":3889,"date":"2019-06-15T13:27:40","date_gmt":"2019-06-15T12:27:40","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3889"},"modified":"2019-06-15T13:27:40","modified_gmt":"2019-06-15T12:27:40","slug":"ride-15-06-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3889","title":{"rendered":"Ride 15\/06\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3749324189#.XQTkC1yoSLE.wordpress\">Ride 15\/06\/2019<\/a><\/em> <\/p> \n <p> A reasonable day today, dry but overcast with a little wind. Out with the 09:00 crew today and I wasn&#8217;t looking to go too hard today since I&#8217;m doing the grand fondo scotland tomorrow but I still managed to do a 15.7 mph avg speed. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 15\/06\/2019 A reasonable day today, dry but overcast with a little wind. Out with the 09:00 crew today and I wasn&#8217;t looking to go too hard today since I&#8217;m doing the grand fondo scotland tomorrow but I still managed &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3889\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3889","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3889"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3889\/revisions"}],"predecessor-version":[{"id":3890,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3889\/revisions\/3890"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}