{"id":3880,"date":"2019-06-01T14:22:30","date_gmt":"2019-06-01T13:22:30","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3880"},"modified":"2019-06-01T14:22:30","modified_gmt":"2019-06-01T13:22:30","slug":"ride-01-06-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3880","title":{"rendered":"Ride 01\/06\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3704269685#.XPJ77JeGP8I.wordpress\">Ride 01\/06\/2019<\/a><\/em> <\/p> \n <p> Well it&#8217;s a reasonable weather day, overcast but mild with no rain, so I was out with the 09:00 crew doing the usual route and speed or so I thought. At the cafe stop the decision was made to extend the ride around Loch Leven which was fine with me I wasn&#8217;t pushing it today so going a few extra miles wasn&#8217;t an issue. So after lunch we pressed on to Dollar and up and over Milnathort and around Loch Leven. Thing were going fine until about 5 miles from home I ran over something hard and punctured my back tyre but given how close I was to home I didn&#8217;t really care, fixed the puncture in 5 mins and 15 minutes later I was home again <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 01\/06\/2019 Well it&#8217;s a reasonable weather day, overcast but mild with no rain, so I was out with the 09:00 crew doing the usual route and speed or so I thought. At the cafe stop the decision was made &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3880\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3880","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3880"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3880\/revisions"}],"predecessor-version":[{"id":3881,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3880\/revisions\/3881"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}