{"id":3874,"date":"2019-05-19T14:41:54","date_gmt":"2019-05-19T13:41:54","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3874"},"modified":"2019-05-19T14:41:54","modified_gmt":"2019-05-19T13:41:54","slug":"ride-19-05-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3874","title":{"rendered":"Ride 19\/05\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3663561863#.XOFc7B75vFQ.wordpress\">ride 19\/05\/2019<\/a><\/em> <\/p> \n <p> On a damp day I went out with the 09:00 wrecking crew which meant this was going to be a fast ride. We were heading to Bannockburn in a round about way which was where we stopped for a cafe break. I kept up with the group until Kincardine but at that point I decided to go it alone as I was struggling to keep up with the group and I didn&#8217;t want push myself to the point of not being able to get home. My avg speed to Bannockburn was over 17 mph but by the time I got home that had dropped to 16.8 mph but I&#8217;m not complaining I&#8217;m quite happy with that <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> ride 19\/05\/2019 On a damp day I went out with the 09:00 wrecking crew which meant this was going to be a fast ride. We were heading to Bannockburn in a round about way which was where we stopped for &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3874\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3874","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3874"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3874\/revisions"}],"predecessor-version":[{"id":3875,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3874\/revisions\/3875"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}