{"id":3863,"date":"2019-05-11T15:44:42","date_gmt":"2019-05-11T14:44:42","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3863"},"modified":"2019-05-11T15:44:42","modified_gmt":"2019-05-11T14:44:42","slug":"ride-11-05-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3863","title":{"rendered":"Ride 11\/05\/2019"},"content":{"rendered":"<blockquote> <p> Distance 67.28 mi | Time 4:10:58 | Speed 16.1 mph | Elevation 3,612 ft <\/p> <\/blockquote>\n <p> Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3638433138#.XNbfp6AbAsg.wordpress\">Ride 11\/05\/2019<\/a><\/em> <\/p> \n <p> Well it&#8217;s a reasonably sunny day although still a bit on the chilly side but I was out in my cycling shorts for the first time today <span class=\"wp-font-emots-emo-happy\"><\/span> but I still had 3 layers on and glad that I did as cycling into the head wind was cold!. Out with the 09:30 crew doing the usual route but I decided I would bump up the millage to 60 miles today so I stopped at home for lunch and then headed out again. I wasn&#8217;t really paying attention to where I was going and as such I ended up doing 67 miles which was fine with me. After some sore legs I realised when I got home I was an avg 16 mph which wasn&#8217;t really my target (I was expecting 15 mph) but I&#8217;ll take that <span class=\"wp-font-emots-emo-wink\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Distance 67.28 mi | Time 4:10:58 | Speed 16.1 mph | Elevation 3,612 ft Source: Ride 11\/05\/2019 Well it&#8217;s a reasonably sunny day although still a bit on the chilly side but I was out in my cycling shorts for &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3863\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3863","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3863"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3863\/revisions"}],"predecessor-version":[{"id":3864,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3863\/revisions\/3864"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}