{"id":3861,"date":"2019-05-05T16:17:55","date_gmt":"2019-05-05T15:17:55","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3861"},"modified":"2019-05-05T16:17:55","modified_gmt":"2019-05-05T15:17:55","slug":"ride-05-05-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3861","title":{"rendered":"Ride 05\/05\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3620289091#.XM7-d___Ckc.wordpress\">Ride 05\/05\/2019<\/a><\/em> <\/p> \n <p> So this is the first time I&#8217;ve done the 10 am ride with the club, usually I would ride with the 9 am wrecking crew, so I wasn&#8217;t sure what the route would be. As it turned out the route was perfectly fine with me, I was looking to do another 50 miles today and thats what I got. The weather was dull and cold again but this time with a head wind so I wasn&#8217;t leading this time but that was fine with me <span class=\"wp-font-emots-emo-wink\"><\/span> I got close to the 15 mph again although it was a slightly slower day but I was a bit sore still from yesterday and wasn&#8217;t looking to go crazy today so I&#8217;m happy with today&#8217;s stats. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 05\/05\/2019 So this is the first time I&#8217;ve done the 10 am ride with the club, usually I would ride with the 9 am wrecking crew, so I wasn&#8217;t sure what the route would be. As it turned out &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3861\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3861","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3861"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3861\/revisions"}],"predecessor-version":[{"id":3862,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3861\/revisions\/3862"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}