{"id":3858,"date":"2019-05-04T14:07:22","date_gmt":"2019-05-04T13:07:22","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3858"},"modified":"2019-05-04T14:07:22","modified_gmt":"2019-05-04T13:07:22","slug":"ride-04-05-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3858","title":{"rendered":"Ride 04\/05\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3616811737#.XM2OPoAe1Xw.wordpress\">Ride 04\/05\/2019<\/a><\/em> <\/p> \n <p> So finally after 2 weeks of not having my bike because it was in for it&#8217;s service I got out on the group Sat bun run. I was expecting this to harder than it was given I hadn&#8217;t ridden in 2 weeks but thankfully it was fine. I even bumped up the mileage as I wanted to ride 50 miles today and gain some lost performance so I rode home via Kingseat. I lead the ride most of the way around which was nice since I could set the pace and thus I was spot on 15 mph, my target for the day. Weather wise it was bloody cold and a bit windy, especially for May, but I had enough layers on to negate that <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 04\/05\/2019 So finally after 2 weeks of not having my bike because it was in for it&#8217;s service I got out on the group Sat bun run. I was expecting this to harder than it was given I hadn&#8217;t &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3858\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3858","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3858"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3858\/revisions"}],"predecessor-version":[{"id":3859,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3858\/revisions\/3859"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}