{"id":3844,"date":"2019-03-30T13:51:14","date_gmt":"2019-03-30T13:51:14","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3844"},"modified":"2019-03-30T13:51:14","modified_gmt":"2019-03-30T13:51:14","slug":"ride-30-03-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3844","title":{"rendered":"Ride 30\/03\/2019"},"content":{"rendered":"<blockquote> <p> Distance 46.62 mi | Time 3:10:40 | Speed 14.7 mph | Elevation 2,631 ft <\/p> <\/blockquote>\n <p> Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3509056678#.XJ90BMUpGME.wordpress\">Ride 30\/03\/2019<\/a><\/em> <\/p> \n <p> It&#8217;s a pleasant day weather wise so it&#8217;s out with the 09:00 guys rather than the wrecking crew, especially since I&#8217;m doing the 100 mile club run tomorrow. Nothing too strenuous, even going up knock hill was fine, hence the 14 mph average, roll on tomorrows 100 mile ride <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Distance 46.62 mi | Time 3:10:40 | Speed 14.7 mph | Elevation 2,631 ft Source: Ride 30\/03\/2019 It&#8217;s a pleasant day weather wise so it&#8217;s out with the 09:00 guys rather than the wrecking crew, especially since I&#8217;m doing the &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3844\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3844","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3844"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3844\/revisions"}],"predecessor-version":[{"id":3845,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3844\/revisions\/3845"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}