{"id":3829,"date":"2019-03-09T13:46:30","date_gmt":"2019-03-09T13:46:30","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3829"},"modified":"2019-03-09T13:46:30","modified_gmt":"2019-03-09T13:46:30","slug":"ride-09-03-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3829","title":{"rendered":"Ride 09\/03\/2019"},"content":{"rendered":"<blockquote> <p> Distance 44.50 mi | Time 3:04:35 | Speed 14.5 mph | Elevation 2,431 ft <\/p> <\/blockquote>\n <p> Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3447347489#.XIPDeozuB2U.wordpress\">Ride 09\/03\/2019<\/a><\/em> <\/p> \n <p> Out with the 09:00 crew in a windy mixed bag of weather day. The avg speed was 14 mph which is a bit on the slow side for me but of course this made the ride easy and I was leading a good chunk of the way. I think this was one of the reasons when I joined the club I started cycling with the fast crew, as the next level down was a bit on the slow side. So new strategy will be I&#8217;ll ride with the fast wrecking crew tomorrow and see how I get on and maybe I&#8217;ll alternate between the fast a slower groups to see if I can find a happy medium. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Distance 44.50 mi | Time 3:04:35 | Speed 14.5 mph | Elevation 2,431 ft Source: Ride 09\/03\/2019 Out with the 09:00 crew in a windy mixed bag of weather day. The avg speed was 14 mph which is a bit &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3829\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3829","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3829"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3829\/revisions"}],"predecessor-version":[{"id":3830,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3829\/revisions\/3830"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}