{"id":3827,"date":"2019-03-02T13:12:01","date_gmt":"2019-03-02T13:12:01","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3827"},"modified":"2019-03-02T13:12:01","modified_gmt":"2019-03-02T13:12:01","slug":"ride-02-03-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3827","title":{"rendered":"Ride 02\/03\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3427968610#.XHqA_YmjgU0.wordpress\">Ride 02\/03\/2019<\/a><\/em> <\/p> \n <p> I was out with the fast group this morning primarily because I&#8217;m not riding tomorrow and I know I can keep up with the guys on the shorter distance rides. Even though the stats say I had an avg speed of 15 mph it felt faster than that but again I wasn&#8217;t struggling to keep up today so may thats right. Anyhow next week I&#8217;ll go with the slower group both days and see how I get on. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 02\/03\/2019 I was out with the fast group this morning primarily because I&#8217;m not riding tomorrow and I know I can keep up with the guys on the shorter distance rides. Even though the stats say I had an &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3827\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3827","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3827"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3827\/revisions"}],"predecessor-version":[{"id":3828,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3827\/revisions\/3828"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}