{"id":3822,"date":"2019-02-23T13:25:54","date_gmt":"2019-02-23T13:25:54","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3822"},"modified":"2019-02-23T13:25:54","modified_gmt":"2019-02-23T13:25:54","slug":"ride-23-02-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3822","title":{"rendered":"Ride 23\/02\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3407852254#.XHFJviPauQs.wordpress\">Ride 23\/02\/2019<\/a><\/em> <\/p> \n <p> What a difference a ride makes, I decided to ride the 09:00 group rather than the 08:30 fast group as I&#8217;m riding with the fast group tomorrow doing the 100km ride. I know from experience that I can&#8217;t keep up with the fast group doing the 100km as I usually get dropped after the cafe stop. So my strategy this week is to do the slower ride today thus leaving me some energy for tomorrow and hopefully I won&#8217;t get dropped tomorrow, we shall see <span class=\"wp-font-emots-emo-happy\"><\/span> Suffice to say todays stats are a bit skewed as the garmin didn&#8217;t stop for the cafe stop <span class=\"wp-font-emots-emo-displeased\"><\/span> so the avg speed should be around the 14-15 mph mark rather than 12 mph cos I sure as hell wasn&#8217;t riding that slow. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 23\/02\/2019 What a difference a ride makes, I decided to ride the 09:00 group rather than the 08:30 fast group as I&#8217;m riding with the fast group tomorrow doing the 100km ride. I know from experience that I can&#8217;t &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3822\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3822","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3822"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3822\/revisions"}],"predecessor-version":[{"id":3823,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3822\/revisions\/3823"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}