{"id":3820,"date":"2019-02-17T21:16:57","date_gmt":"2019-02-17T21:16:57","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3820"},"modified":"2019-02-17T21:16:57","modified_gmt":"2019-02-17T21:16:57","slug":"ride-17-02-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3820","title":{"rendered":"Ride 17\/02\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3391421711#.XGnPHq0Il0Q.wordpress\">Ride 17\/02\/2019<\/a><\/em> <\/p> \n <p> Thanks to the garmin web site having a meltdown I&#8217;m only able to upload this now some 7 hours after completing it <span class=\"wp-font-emots-emo-displeased\"><\/span> Anyhow today was a tough ride as the guys when out hard and fast from the off set which meant i was only able to stay in the group up to the cafe stop. After coffee it was a struggle for me to keep up so I decided to go at my own pace, I had gone hard yesterday and hadn&#8217;t had enough time to recover. So the last 10-15 miles we me going very slow which is why the avg was only 16 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 17\/02\/2019 Thanks to the garmin web site having a meltdown I&#8217;m only able to upload this now some 7 hours after completing it Anyhow today was a tough ride as the guys when out hard and fast from the &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3820\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3820","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3820"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3820\/revisions"}],"predecessor-version":[{"id":3821,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3820\/revisions\/3821"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}