{"id":3816,"date":"2019-02-10T15:04:57","date_gmt":"2019-02-10T15:04:57","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3816"},"modified":"2019-02-10T15:04:57","modified_gmt":"2019-02-10T15:04:57","slug":"ride-10-02-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3816","title":{"rendered":"Ride 10\/02\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3371611870#.XGA9cvz4fCs.wordpress\">Ride 10\/02\/2019<\/a><\/em> <\/p> \n <p> After skipping yesterdays ride due to the dangerous weather today&#8217;s ride was ok with me. The route would be to Stirling and back via Saline and since the weather was fine, little winds, I was able to keep up with the group all the way round. So today I did 58 miles at an avg speed of 17.5 mph and I&#8217;m happy with that <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 10\/02\/2019 After skipping yesterdays ride due to the dangerous weather today&#8217;s ride was ok with me. The route would be to Stirling and back via Saline and since the weather was fine, little winds, I was able to keep &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3816\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3816","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3816"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3816\/revisions"}],"predecessor-version":[{"id":3817,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3816\/revisions\/3817"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}