{"id":3804,"date":"2019-01-19T12:08:50","date_gmt":"2019-01-19T12:08:50","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3804"},"modified":"2019-01-19T12:08:50","modified_gmt":"2019-01-19T12:08:50","slug":"ride-19-01-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3804","title":{"rendered":"Ride 19\/01\/2019"},"content":{"rendered":" <p> Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3312497218#.XEMTImXQBYg.wordpress\">Ride 19\/01\/2019<\/a><\/em> <\/p> \n <p> Well it&#8217;s a very cold day to be cycling but surprisingly enough there were a lot of us out today about 20 of us. Due to ice on the roads we decided not to go up knockhill which was fine by me, so todays ride was a reasonable one where I was able to keep up with the group <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Source: Ride 19\/01\/2019 Well it&#8217;s a very cold day to be cycling but surprisingly enough there were a lot of us out today about 20 of us. Due to ice on the roads we decided not to go up knockhill &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3804\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3804","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3804"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3804\/revisions"}],"predecessor-version":[{"id":3805,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3804\/revisions\/3805"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}