{"id":3802,"date":"2019-01-13T17:17:37","date_gmt":"2019-01-13T17:17:37","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3802"},"modified":"2019-01-13T17:17:37","modified_gmt":"2019-01-13T17:17:37","slug":"ride-13-01-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3802","title":{"rendered":"Ride 13\/01\/2019"},"content":{"rendered":" <p> Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3296542762#.XDtyh0qDxAM.wordpress\">Ride 13\/01\/2019<\/a><\/em> <\/p> \n <p> Brutal ride this morning, riding in 22 mph headwinds which was greater than yesterdays winds was just a nightmare. Really struggled today to keep up even from the back of the group, so glad to get back home but I was so tried I struggled to even get up the stairs to the shower. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Source: Ride 13\/01\/2019 Brutal ride this morning, riding in 22 mph headwinds which was greater than yesterdays winds was just a nightmare. Really struggled today to keep up even from the back of the group, so glad to get back &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3802\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3802","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3802"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3802\/revisions"}],"predecessor-version":[{"id":3803,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3802\/revisions\/3803"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}