{"id":3800,"date":"2019-01-12T13:14:50","date_gmt":"2019-01-12T13:14:50","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3800"},"modified":"2019-01-12T13:14:50","modified_gmt":"2019-01-12T13:14:50","slug":"ride-12-01-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3800","title":{"rendered":"Ride 12\/01\/2019"},"content":{"rendered":"<blockquote> <p> Distance 46.76 mi | Time 2:47:48 | Speed 16.7 mph | Elevation 2,585 ft <\/p> <\/blockquote>\n <p> Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3293280591#.XDnoLpdCXug.wordpress\">Ride 12\/01\/2019<\/a><\/em> <\/p> \n <p> Tough ride today, wind was strong which made cycling really difficult. Thankfully I was able to keep up most of the time but it cost me! My avg power for today was 186 watts on a normal day that should be around the 160 watts mark. I certainly felt it going up knock hill so much so I got a new FTP record for today <span class=\"wp-font-emots-emo-happy\"><\/span> but I&#8217;ve no got sore legs <span class=\"wp-font-emots-emo-unhappy\"><\/span> which doesn&#8217;t bode well for tomorrow as it&#8217;s supposed to be windier and an longer ride <span class=\"wp-font-emots-emo-surprised\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Distance 46.76 mi | Time 2:47:48 | Speed 16.7 mph | Elevation 2,585 ft Source: Ride 12\/01\/2019 Tough ride today, wind was strong which made cycling really difficult. Thankfully I was able to keep up most of the time but &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3800\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3800","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3800"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3800\/revisions"}],"predecessor-version":[{"id":3801,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3800\/revisions\/3801"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}