{"id":3783,"date":"2019-01-06T19:37:30","date_gmt":"2019-01-06T19:37:30","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3783"},"modified":"2019-01-09T19:47:02","modified_gmt":"2019-01-09T19:47:02","slug":"ride-06-01-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3783","title":{"rendered":"Ride 06\/01\/2019"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3277670316\/share\/0?lang=en&amp;fbclid=IwAR3kArXLH_OnCqLVmCY9NzX3sdoy01ZHHxzcGA8--0FKa6wWCYvNsqAqyYU\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ride 06\/01\/2019 (opens in a new tab)\">Ride 06\/01\/2019<\/a> <\/p> \n\n\n\n <p> The weather report for today said sunny spells with a temp of around 8 degrees so I dressed accordingly thinking I&#8217;ll be ok temp wise. The weather report was so wrong! It was misty all the way around today&#8217;s route and bloody cold. Just as well we were going fairly fast as I was cold to most of the time with the odd occasion where I was working hard and I got some warmth. Good job I wasn&#8217;t freezing my arse off as that would have ended the ride for me. Anyway today&#8217;s ride was the permanent fixed course of about 55 miles for me through Falkland, skipping out the nasty hill just after the cafe stop <span class=\"wp-font-emots-emo-happy\"><\/span> 56 miles clocked up at an avg speed of 17 mph, not bad for a shity day like today. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 06\/01\/2019 The weather report for today said sunny spells with a temp of around 8 degrees so I dressed accordingly thinking I&#8217;ll be ok temp wise. The weather report was so wrong! It was misty all the way around &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3783\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3783","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3783"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3783\/revisions"}],"predecessor-version":[{"id":3784,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3783\/revisions\/3784"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}