{"id":3781,"date":"2019-01-05T19:36:35","date_gmt":"2019-01-05T19:36:35","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3781"},"modified":"2019-01-09T19:46:44","modified_gmt":"2019-01-09T19:46:44","slug":"ride-05-01-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3781","title":{"rendered":"Ride 05\/01\/2019"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3273817701\/share\/0?lang=en&amp;fbclid=IwAR398f9OVa8EY25dSOksYCBPL25oTjJhVtjLi5tK3cHeLJQBGG588j5oKRg\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ride 05\/01\/2019 (opens in a new tab)\">Ride 05\/01\/2019<\/a> <\/p> \n\n\n\n <p> Well first ride of the year and given the large number that turned up today looks like a few new years resolutions have kicked in <span class=\"wp-font-emots-emo-happy\"><\/span> Today we actually went at a reasonable pace so much so I didn&#8217;t struggle at all today and was with the group all the way round, and didn&#8217;t even get dropped going up knock hill <span class=\"wp-font-emots-emo-grin\"><\/span> Should be interesting to see what happens tomorrow at the club has instigated a new Sunday route which means we will no longer pick a random route on the Sunday ride, it&#8217;s a fixed route going around Loch Leven of about 50 miles. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 05\/01\/2019 Well first ride of the year and given the large number that turned up today looks like a few new years resolutions have kicked in Today we actually went at a reasonable pace so much so I didn&#8217;t &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3781\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3781","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3781"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3781\/revisions"}],"predecessor-version":[{"id":3782,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3781\/revisions\/3782"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}