{"id":3779,"date":"2018-12-30T19:35:40","date_gmt":"2018-12-30T19:35:40","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3779"},"modified":"2019-01-09T19:46:33","modified_gmt":"2019-01-09T19:46:33","slug":"ride-30-12-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3779","title":{"rendered":"Ride 30\/12\/2018"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3258280299\/share\/0?lang=en&amp;fbclid=IwAR2Y3qpVz-Gits7AWRCUxL-wnLW5DZ-_d29XP6jCQJb6bFQBrV4_2hoobk8\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ride 30\/12\/2018 (opens in a new tab)\">Ride 30\/12\/2018<\/a> <\/p> \n\n\n\n <p> So it&#8217;s out with the Sunday 18 mph crew today and it was a tough ride! We went over knock hill twice and up dunning hill once, only at an avg of 16 mph but that was enough to kill me. I managed to keep up with the group going up dunning hill but going over knock hill the second time I got dropped which I was expecting. The head wind didn&#8217;t help much even when I was at the back of the group, so it was a hard slog all the way around today. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 30\/12\/2018 So it&#8217;s out with the Sunday 18 mph crew today and it was a tough ride! We went over knock hill twice and up dunning hill once, only at an avg of 16 mph but that was enough &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3779\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3779","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3779"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3779\/revisions"}],"predecessor-version":[{"id":3780,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3779\/revisions\/3780"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}