{"id":3763,"date":"2018-11-18T19:26:42","date_gmt":"2018-11-18T19:26:42","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3763"},"modified":"2019-01-09T19:43:08","modified_gmt":"2019-01-09T19:43:08","slug":"ride-18-11-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3763","title":{"rendered":"Ride 18\/11\/2018"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3169540775\/share\/0?lang=en&amp;fbclid=IwAR3rS3Xpnd24B23w0daervGz-0z9Ob_qjZNc7UXpXv6-jbK4Bz2vA6PIdMA\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ride 18\/11\/2018 (opens in a new tab)\">Ride 18\/11\/2018<\/a> <\/p> \n\n\n\n <p> So this mornings club run was a hillier route which reflects the lower avg speed but it was still a hard ride. Riding on roads some of which I&#8217;ve never ridden before, it was a sunny day but a cold one at that and we even went over Lomond Hills which was a first for me and a slog to climb. All in all nearly 60 miles clocked up and I was able to keep up with the group most of the time, except when going up the hills. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 18\/11\/2018 So this mornings club run was a hillier route which reflects the lower avg speed but it was still a hard ride. Riding on roads some of which I&#8217;ve never ridden before, it was a sunny day but &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3763\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3763","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3763"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3763\/revisions"}],"predecessor-version":[{"id":3764,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3763\/revisions\/3764"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}