{"id":3761,"date":"2018-11-11T19:25:21","date_gmt":"2018-11-11T19:25:21","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3761"},"modified":"2019-01-09T19:42:51","modified_gmt":"2019-01-09T19:42:51","slug":"ride-11-11-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3761","title":{"rendered":"Ride 11\/11\/2018"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3153809327\/share\/0?lang=en&amp;fbclid=IwAR1uH6voEAO3Te4Xo_5AHJkBFdMP65h43ir89yQJmrJfAUSXjPBC2knDCvI\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ride 11\/11\/2018 (opens in a new tab)\">Ride 11\/11\/2018<\/a> <\/p> \n\n\n\n <p> This mornings bun run there were only 2 of us but that&#8217;s fine by me. The first 30 miles were fine and dry but the next 25 where raining so by the time I got back home I was wet <span class=\"wp-font-emots-emo-displeased\"><\/span> It was a longer run today with the usual run down to Kincardine but this time we went around Loch Leven which was good for me as we would pass my home on the way back to Dunfermline rather than finishing the ride in Dunfermline and me having to ride back to crossgates. Fast ride again today but this time I was able to keep up with the other guy, most of the way, I got dropped going up the hills but not by much, all in all a good days ride <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 11\/11\/2018 This mornings bun run there were only 2 of us but that&#8217;s fine by me. The first 30 miles were fine and dry but the next 25 where raining so by the time I got back home I &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3761\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3761","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3761"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3761\/revisions"}],"predecessor-version":[{"id":3762,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3761\/revisions\/3762"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}