{"id":3757,"date":"2018-11-04T19:23:02","date_gmt":"2018-11-04T19:23:02","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3757"},"modified":"2019-01-09T19:42:28","modified_gmt":"2019-01-09T19:42:28","slug":"ride-04-11-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3757","title":{"rendered":"Ride 04\/11\/2018"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3138106509\/share\/0?lang=en&amp;fbclid=IwAR0Fg2TcQNO25REQBdzmAYJv9M-l4wJwT3TvRyLruD2XK_pqiu-Kj11rLW4\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ride 04\/11\/2018 (opens in a new tab)\">Ride 04\/11\/2018<\/a> <\/p> \n\n\n\n <p> Tough run today just due to the speed and distance and probably because I hadn&#8217;t cycled in 2 weeks, but at least we had good weather sunny and dry with some wind but nothing too drastic. Managed to keep up with the group up to about 60 miles but after that I had to drop off and cycle my own pace as I was tired and wanted to get home in one piece but I still managed to achieve an avg speed of 17 mph <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 04\/11\/2018 Tough run today just due to the speed and distance and probably because I hadn&#8217;t cycled in 2 weeks, but at least we had good weather sunny and dry with some wind but nothing too drastic. Managed to &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3757\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3757","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3757"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3757\/revisions"}],"predecessor-version":[{"id":3758,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3757\/revisions\/3758"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}