{"id":3754,"date":"2018-10-21T19:22:05","date_gmt":"2018-10-21T18:22:05","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3754"},"modified":"2019-01-09T19:41:22","modified_gmt":"2019-01-09T19:41:22","slug":"ride-21-10-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3754","title":{"rendered":"Ride 21\/10\/2018"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3105568669\/share\/0?lang=en&amp;fbclid=IwAR0lXLmnMBKzMq6brdDTNNLufDeNUsu_4XHEkUVCSdoRE_aTRWmXTjh4Ei4\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ride 21\/10\/2018 (opens in a new tab)\">Ride 21\/10\/2018<\/a> <\/p> \n\n\n\n <p> A tough run this morning doing the fast run at nearly 60 miles and the weather didn&#8217;t help with it being windy and raining <span class=\"wp-font-emots-emo-unhappy\"><\/span> Only 3 of us today but given the weather I wasn&#8217;t surprised. Even with the tailwind on the leg home I was starting to struggle around the 50 miles mark, I suspect yesterdays run had something to do with that. I even got a puncture 3 miles from home, thankfully it wasn&#8217;t 3 miles out from home, that would have sucked <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 21\/10\/2018 A tough run this morning doing the fast run at nearly 60 miles and the weather didn&#8217;t help with it being windy and raining Only 3 of us today but given the weather I wasn&#8217;t surprised. Even with &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3754\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3754","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3754"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3754\/revisions"}],"predecessor-version":[{"id":3755,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3754\/revisions\/3755"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}