{"id":3748,"date":"2018-10-14T19:20:07","date_gmt":"2018-10-14T18:20:07","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3748"},"modified":"2019-01-09T19:40:59","modified_gmt":"2019-01-09T19:40:59","slug":"ride-14-10-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3748","title":{"rendered":"Ride 14\/10\/2018"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3088700008\/share\/0?lang=en&amp;fbclid=IwAR0Ba2IhsrtkQYjH--mFf5EhPwXHkLy_1EnwjQZdnkgqdtBJ9s8VvV24Z3k\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ride 14\/10\/2018 (opens in a new tab)\">Ride 14\/10\/2018<\/a> <\/p> \n\n\n\n <p> OMG!! no one said anything about doing a 75 mile club run this morning, usually it&#8217;s around the 40 ish miles and this is the fast run! I only had 1 water bottle, usually I would carry 2, and I only had a couple of energy gels. Suffice to say the gels got tanked and the water bottle just made it to the cafe stop, thankfully I got a refill. But the ride back to Dunfermline was brutal they were hammering it and by the time we hit 65 miles I was shattered and got dropped <span class=\"wp-font-emots-emo-unhappy\"><\/span> Thankfully by this point we were near Dunfermline and I wasn&#8217;t too far back. Crawled home at a slow pace. Thats the fastest 75 miles I&#8217;ve ever done with an avg speed of 18 mph, usually it would take me 5 hours to do that! just as well it was a flat run with no hills. So I&#8217;m soar and so tired and collapsed on the bed for an hour before I could muster up the energy to get in the shower. Oddly enough it&#8217;s a nice sunny day with little wind so at least I got decent weather <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 14\/10\/2018 OMG!! no one said anything about doing a 75 mile club run this morning, usually it&#8217;s around the 40 ish miles and this is the fast run! I only had 1 water bottle, usually I would carry 2, &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3748\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3748","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3748"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3748\/revisions"}],"predecessor-version":[{"id":3749,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3748\/revisions\/3749"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}