{"id":3745,"date":"2018-10-07T19:16:20","date_gmt":"2018-10-07T18:16:20","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3745"},"modified":"2019-01-09T19:40:43","modified_gmt":"2019-01-09T19:40:43","slug":"ride-07-10-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3745","title":{"rendered":"Ride 07\/10\/2018"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3070859350\/share\/0?lang=en&amp;fbclid=IwAR1xTnel8UgcGfolIs5G6k5FZ87Wc-zu0jY9qENjZsDlJyLKXN2AX2b5fTg\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ride 07\/10\/2018 (opens in a new tab)\">Ride 07\/10\/2018<\/a> <\/p> \n\n\n\n <p> Nobody turned up for the club run this morning but given it&#8217;s cold, wet and windy thats not a surprise, so went on a small run by myself. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 07\/10\/2018 Nobody turned up for the club run this morning but given it&#8217;s cold, wet and windy thats not a surprise, so went on a small run by myself. <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3745","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3745"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3745\/revisions"}],"predecessor-version":[{"id":3747,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3745\/revisions\/3747"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}