{"id":3741,"date":"2018-09-30T19:39:01","date_gmt":"2018-09-30T18:39:01","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3741"},"modified":"2019-01-09T19:47:14","modified_gmt":"2019-01-09T19:47:14","slug":"ride-30-09-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3741","title":{"rendered":"Ride 30\/09\/2018"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3054223414\/share\/0?lang=en&amp;fbclid=IwAR3nWWVAt9Ith0VUt-1qxHWCwIxXX6qJTSLSBUMW0mh9mxvDszEZS8Bs1IY\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ride 30\/09\/2018 (opens in a new tab)\">Ride 30\/09\/2018<\/a> <\/p> \n\n\n\n <p> Falkirk Grand Fondo completed and I&#8217;m quite pleased with the time <span class=\"wp-font-emots-emo-happy\"><\/span> The wind today was a real pain in the arse had it all the way to Fintry and then again going to Slamannan and past it and the spots of rain didn&#8217;t help either <span class=\"wp-font-emots-emo-unhappy\"><\/span> I was cycling without any wet gear since the weather was supposed to be fine. I was having to pedal hard to try and keep my target of 15 mph and I only just made it but given we were going over 6000 feet of hills I can&#8217;t complain <span class=\"wp-font-emots-emo-wink\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 30\/09\/2018 Falkirk Grand Fondo completed and I&#8217;m quite pleased with the time The wind today was a real pain in the arse had it all the way to Fintry and then again going to Slamannan and past it and &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3741\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3741","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3741"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3741\/revisions"}],"predecessor-version":[{"id":3785,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3741\/revisions\/3785"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}