{"id":3396,"date":"2018-08-30T20:28:30","date_gmt":"2018-08-30T19:28:30","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3396"},"modified":"2019-01-07T20:29:44","modified_gmt":"2019-01-07T20:29:44","slug":"ride-29-08-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3396","title":{"rendered":"Ride 29\/08\/2018"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2972028800\/share\/0?lang=en&amp;fbclid=IwAR0Buv0py_ZzWBIga1X9vEfsIu2P1ic4Sr72Zln3N7jyInUdBJijp8Ig9yY\">Ride 29\/08\/2018<\/a> <\/p> \n\n\n\n<p class=\"wp-block-paragraph\">Forgot to put yesterdays ride up <span class=\"wp-font-emots-emo-happy\"><\/span> Well my road bike is off on it&#8217;s way to the Pyrenees <span class=\"wp-font-emots-emo-grin\"><\/span> but it&#8217;s another week before I fly out so it&#8217;s on the mountain bike for the next few days. The annoying part about this is my saddle has also gone so I&#8217;m using a spare one I have and it&#8217;s not as comfortable <span class=\"wp-font-emots-emo-unhappy\"><\/span> so it&#8217;ll be short rides for the rest of the week. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 29\/08\/2018 Forgot to put yesterdays ride up Well my road bike is off on it&#8217;s way to the Pyrenees but it&#8217;s another week before I fly out so it&#8217;s on the mountain bike for the next few days. The &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3396\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3396","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3396"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3396\/revisions"}],"predecessor-version":[{"id":3397,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3396\/revisions\/3397"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}