{"id":3394,"date":"2018-08-25T20:26:34","date_gmt":"2018-08-25T19:26:34","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3394"},"modified":"2019-01-07T20:26:59","modified_gmt":"2019-01-07T20:26:59","slug":"ride-25-08-2018-3-city-loop","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3394","title":{"rendered":"Ride 25\/08\/2018 3 city loop"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2961773317\/share\/0?lang=en&amp;fbclid=IwAR1GMKwPpHT2L7zbiNZ1TMFQ0Q4-UIVR3Se1W2zQMpkwbfgcOC45_9xac6U\">Ride 25\/08\/2018 3 city loop<\/a> <\/p> \n\n\n\n<p class=\"wp-block-paragraph\">So this is the last long distance ride I can do as my bike will be packed up and sent to France next week in prep for the Pyrenees ride. This was a long tough ride specifically with lots of hills in it which is why I&#8217;ve clocked up the most elevation in one ride goal. Over 6000 feet of climbing and not really helped by the fact I&#8217;ve managed to buckle my rear wheel which was rubbing my bike frame for the last 40 odd miles <span class=\"wp-font-emots-emo-unhappy\"><\/span> right when I have to send my bike off <span class=\"wp-font-emots-emo-displeased\"><\/span> I don&#8217;t have time to have it fixed so lets hope the ride mechanics can help out when I get to France myself. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 25\/08\/2018 3 city loop So this is the last long distance ride I can do as my bike will be packed up and sent to France next week in prep for the Pyrenees ride. This was a long tough &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3394\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3394","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3394"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3394\/revisions"}],"predecessor-version":[{"id":3395,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3394\/revisions\/3395"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}