{"id":3380,"date":"2018-08-11T20:11:02","date_gmt":"2018-08-11T19:11:02","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3380"},"modified":"2019-01-07T20:11:20","modified_gmt":"2019-01-07T20:11:20","slug":"ride-11-08-2018-club-fast-run","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3380","title":{"rendered":"Ride 11\/08\/2018 Club fast run"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2923180974\/share\/0?lang=en&amp;fbclid=IwAR0c0gL2H6WUvGjdlTpviUeTImfQjZTo7eI2rXIzpKKaji_MDZJ6IO8Ym9Q\">Ride 11\/08\/2018 Club fast run<\/a> <\/p> \n\n\n\n<p class=\"wp-block-paragraph\">This mornings club fast run and suffice to say they went mental up knockhill blowing me out but I wasn&#8217;t the last one up to the top <span class=\"wp-font-emots-emo-wink\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 11\/08\/2018 Club fast run This mornings club fast run and suffice to say they went mental up knockhill blowing me out but I wasn&#8217;t the last one up to the top <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3380","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3380"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3380\/revisions"}],"predecessor-version":[{"id":3381,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3380\/revisions\/3381"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}