{"id":3378,"date":"2018-08-09T20:09:09","date_gmt":"2018-08-09T19:09:09","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3378"},"modified":"2019-01-07T20:09:32","modified_gmt":"2019-01-07T20:09:32","slug":"ride-09-08-2018-fast-club-run","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3378","title":{"rendered":"Ride 09\/08\/2018 Fast club run"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2919543584\/share\/0?lang=en&amp;fbclid=IwAR2xCnKu0YA6r8sTCj7Tkz5X6V1uiDEek_wDVGJLM_GwucyYgt8tbYKSS9I\">Ride 09\/08\/2018\u00a0Fast\u00a0club\u00a0run<\/a> <\/p> \n\n\n\n<p class=\"wp-block-paragraph\">So Thursday night is the fast club ride, and it is fast! any faster and I would be cycling on my own. I was just able to keep up with them but mostly from the back of the group. Given the time of the ride I doubt they will run it much longer with the nights drawing in but I&#8217;ll keep doing this one until they stop, next ride is the 08:30 Saturday fast ride, so we&#8217;ll see how I get on there <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 09\/08\/2018\u00a0Fast\u00a0club\u00a0run So Thursday night is the fast club ride, and it is fast! any faster and I would be cycling on my own. I was just able to keep up with them but mostly from the back of the &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3378\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3378","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3378"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3378\/revisions"}],"predecessor-version":[{"id":3379,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3378\/revisions\/3379"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}