{"id":3376,"date":"2018-08-09T20:07:28","date_gmt":"2018-08-09T19:07:28","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3376"},"modified":"2019-01-07T20:07:55","modified_gmt":"2019-01-07T20:07:55","slug":"ride-05-08-2018-club-fast-run","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3376","title":{"rendered":"Ride 05\/08\/2018 Club fast run"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2907793509\/share\/0?lang=en&amp;fbclid=IwAR1D3kJ_nmEhO2gVVAThGv6cVTehsezBaNDM4soJe2_mHaC6KgyU4hpVI9I\">Ride 05\/08\/2018 Club fast run<\/a> <\/p> \n\n\n\n <p> So I went on the Sunday fast club run today and it was more to my pace. Not too fast but fast enough to give me a workout <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 05\/08\/2018 Club fast run So I went on the Sunday fast club run today and it was more to my pace. Not too fast but fast enough to give me a workout <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3376","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3376"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3376\/revisions"}],"predecessor-version":[{"id":3377,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3376\/revisions\/3377"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}