{"id":3373,"date":"2018-08-04T20:03:49","date_gmt":"2018-08-04T19:03:49","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3373"},"modified":"2019-01-07T20:04:29","modified_gmt":"2019-01-07T20:04:29","slug":"ride-04-08-2018-2","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3373","title":{"rendered":"Ride 04\/08\/2018"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2905445417\/share\/0?lang=en&amp;fbclid=IwAR0M3u_a0G5JbHfq4UHu2QISbNJTtFFsHoZJrRDvwydNzaLoLnUu_ej8NH8\">Ride 04\/08\/2018<\/a> <\/p> \n\n\n\n <p> So after this mornings club ride I went home and had lunch then went back out again to get a faster run and a bit more of a work out <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 04\/08\/2018 So after this mornings club ride I went home and had lunch then went back out again to get a faster run and a bit more of a work out <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3373","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3373"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3373\/revisions"}],"predecessor-version":[{"id":3374,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3373\/revisions\/3374"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}