{"id":3367,"date":"2018-08-01T19:54:28","date_gmt":"2018-08-01T18:54:28","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3367"},"modified":"2019-01-07T19:55:26","modified_gmt":"2019-01-07T19:55:26","slug":"ride-01-08-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3367","title":{"rendered":"Ride 01\/08\/2018"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2897168761\/share\/0?lang=en&amp;fbclid=IwAR3d4cUpElos786S77DbfUIEmwLb2OZ3IBEJS3LohEdR7YZ9qWFkq_kc8TQ\">Ride 01\/08\/2018<\/a> <\/p> \n\n\n\n <p> So today&#8217;s goal was to ride hard but to kill myself going up hill back to home. There is a small hill from Inverkeithing to Crossgates, about 3 miles long with an avg gradient of 2% so not very steep but a good place to do a small hill section and to go hard. So the idea is to ride at threshold for those 3 miles and see what I can do. Ultimately I did quite well I got a PB for the distance and I avg 287 watts, there is a small KOM on this segment on Garmin and I hold second place now so happy with that <span class=\"wp-font-emots-emo-grin\"><\/span> Not sure I can get first place as I would have to shave a minute off my time but I&#8217;ll keep trying <span class=\"wp-font-emots-emo-wink\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 01\/08\/2018 So today&#8217;s goal was to ride hard but to kill myself going up hill back to home. There is a small hill from Inverkeithing to Crossgates, about 3 miles long with an avg gradient of 2% so not &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3367\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3367","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3367"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3367\/revisions"}],"predecessor-version":[{"id":3368,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3367\/revisions\/3368"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}