{"id":3357,"date":"2018-07-19T19:44:24","date_gmt":"2018-07-19T18:44:24","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3357"},"modified":"2019-01-07T19:44:43","modified_gmt":"2019-01-07T19:44:43","slug":"ride-19-07-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3357","title":{"rendered":"Ride 19\/07\/2018"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2864403611\/share\/0?lang=en&amp;fbclid=IwAR16ztLTM_g1QUy4F-C8gif-cn4g8rcBpALiNEWnlRAT-SBkDFcV4HdXLvo\">Ride 19\/07\/2018<\/a> <\/p> \n\n\n\n <p> Gah! headwind all the way from Kirkcaldy to Inverkeithing makes this a hard ride and 3 mins slower than yesterday <span class=\"wp-font-emots-emo-displeased\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 19\/07\/2018 Gah! headwind all the way from Kirkcaldy to Inverkeithing makes this a hard ride and 3 mins slower than yesterday <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3357","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3357"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3357\/revisions"}],"predecessor-version":[{"id":3358,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3357\/revisions\/3358"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}