{"id":3355,"date":"2018-07-18T19:42:57","date_gmt":"2018-07-18T18:42:57","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3355"},"modified":"2019-01-07T19:43:32","modified_gmt":"2019-01-07T19:43:32","slug":"ride-18-07-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3355","title":{"rendered":"Ride 18\/07\/2018"},"content":{"rendered":"\n <p> <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fconnect.garmin.com%2Fmodern%2Factivity%2F2861789821%2Fshare%2F0%3Flang%3Den%26fbclid%3DIwAR07t_Fg1kqc_0j-8wZ4kAxfy_TCvecUVK0rHNonJy3CL6eTHjhsEz8XrWI&amp;h=AT1R7J-LZKAvRp5rjFYvoYuNsaK-jGK-4U7lROIp2YYtl5rl40tJ2DC3qeDTGCgoPEwtC5nx7qCuoRt0lEGB01_H5oQW0lEBvMnmhJDFzKWsX52di9AmhYBBkZFHXzMnnx2cb9ZM9TXskz7v641gzgvIhgUtB2nuDrOhMEdtu143A9w\">Ride 18\/07\/2018<\/a> <\/p> \n\n\n\n <p> Crossgates loop on the mountain bike, on the road bike this takes me 10 mins quicker to do but this isn&#8217;t a bad time for the mountain bike. I&#8217;m quite happy with the 15 mph that I got for it <span class=\"wp-font-emots-emo-happy\"><\/span> I probably had to work just as hard to get that as I do for the road bike time. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 18\/07\/2018 Crossgates loop on the mountain bike, on the road bike this takes me 10 mins quicker to do but this isn&#8217;t a bad time for the mountain bike. I&#8217;m quite happy with the 15 mph that I got &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3355\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3355","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3355"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3355\/revisions"}],"predecessor-version":[{"id":3356,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3355\/revisions\/3356"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}