{"id":3341,"date":"2018-07-04T19:31:24","date_gmt":"2018-07-04T18:31:24","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3341"},"modified":"2019-01-07T19:31:43","modified_gmt":"2019-01-07T19:31:43","slug":"ride-04-07-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3341","title":{"rendered":"Ride 04\/07\/2018"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2825722690\/share\/0?lang=en&amp;fbclid=IwAR0MklIlJhZtnWAGm8qkT6Beamr1FteExCDWDXRfXox5QuMS65XwcDmowjw\">Ride 04\/07\/2018<\/a> <\/p> \n\n\n\n <p> Another sunny day in Scotland with a little bit of cloud here and there so time to do some cycling again. This time I did my Loch Leven loop, still a little tired from yesterdays ride so not quite as fast as before but at 16.9 mph that was fine by me <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 04\/07\/2018 Another sunny day in Scotland with a little bit of cloud here and there so time to do some cycling again. This time I did my Loch Leven loop, still a little tired from yesterdays ride so not &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3341\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3341","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3341"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3341\/revisions"}],"predecessor-version":[{"id":3342,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3341\/revisions\/3342"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}