{"id":3339,"date":"2018-07-03T19:28:50","date_gmt":"2018-07-03T18:28:50","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3339"},"modified":"2019-01-07T19:29:46","modified_gmt":"2019-01-07T19:29:46","slug":"ride-03-07-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3339","title":{"rendered":"Ride 03\/07\/2018"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2822689184\/share\/0?lang=en&amp;fbclid=IwAR3XE719yswHQhZSyhgbXbbBpi1cSFeITbMID4pcFkZADXqGhLY16jH--ZI\">Ride 03\/07\/2018<\/a> <\/p> \n\n\n\n <p> Another glorious day in Scotland, looks like we might actually get a sunny summer <span class=\"wp-font-emots-emo-grin\"><\/span> Anyway time to do some more cycling, did a loop around Kirkcaldy and then a mini loop around Cowdenbeath. Clocked up an avg speed of 18 mph which is a good speed given the hilly nature of the loops <span class=\"wp-font-emots-emo-happy\"><\/span> The last time I got anywhere near that speed was about 2 to 3 years ago. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 03\/07\/2018 Another glorious day in Scotland, looks like we might actually get a sunny summer Anyway time to do some more cycling, did a loop around Kirkcaldy and then a mini loop around Cowdenbeath. Clocked up an avg speed &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3339\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3339","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3339"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3339\/revisions"}],"predecessor-version":[{"id":3340,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3339\/revisions\/3340"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}