{"id":3337,"date":"2018-06-30T19:26:37","date_gmt":"2018-06-30T18:26:37","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3337"},"modified":"2019-01-07T19:27:17","modified_gmt":"2019-01-07T19:27:17","slug":"ride-30-06-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3337","title":{"rendered":"Ride 30\/06\/2018"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2816239413\/share\/0?lang=en&amp;fbclid=IwAR0GsdT4671siBLV5BxqbBZ3sq4ZWuLR_IGMMu2Gvp1eXJmL0HSanHeyT-w\">Ride 30\/06\/2018<\/a> <\/p> \n\n\n\n <p> Another glorious day to be cycling so decided to cycle to St Andrews going along the fife coastal route. Unfortunately this was against a head wind which didn&#8217;t help as I would be up against the wind for about 40 miles :-\/. Once I reached St Andrews it would be better as I would have the tail wind until I hit Powmil. Of course all the hills were at the end of the ride and then I had to ride against the wind again back home and it didn&#8217;t help that I forgot to start the Garmin for the first 4 miles :-(. Anyway 100 miles clocked up but the avg speed took a hit due to the head winds and I&#8217;m quite tired now. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 30\/06\/2018 Another glorious day to be cycling so decided to cycle to St Andrews going along the fife coastal route. Unfortunately this was against a head wind which didn&#8217;t help as I would be up against the wind for &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3337\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3337","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3337"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3337\/revisions"}],"predecessor-version":[{"id":3338,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3337\/revisions\/3338"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}