{"id":3324,"date":"2018-06-24T16:28:45","date_gmt":"2018-06-24T15:28:45","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3324"},"modified":"2018-06-24T16:28:45","modified_gmt":"2018-06-24T15:28:45","slug":"ride-24-06-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3324","title":{"rendered":"Ride 24\/06\/2018"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2801110407#.Wy-4fZQPkhE.wordpress\">Ride 24\/06\/2018<\/a><\/em> <\/p> \n <p> Its a nice sunny day today albeit a bit windy so I don&#8217;t have time to pussyfoot around moving into the new home it&#8217;s on the bike to do some cycling <span class=\"wp-font-emots-emo-grin\"><\/span> As rides go this is a good route especially on a day like this, plenty of hills in it and some nice downhills with a good flat section into Kirkcaldy. So I had a tail wind on the flat to Kircaldy with a head wind along to Milnathort and a crosswind back to Crossgates. All this equates to a good avg speed of 17.5 mph so 35 miles clocked up in 2 hours, happy with that <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 24\/06\/2018 Its a nice sunny day today albeit a bit windy so I don&#8217;t have time to pussyfoot around moving into the new home it&#8217;s on the bike to do some cycling As rides go this is a good &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3324\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3324","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3324"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3324\/revisions"}],"predecessor-version":[{"id":3328,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3324\/revisions\/3328"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}