{"id":3322,"date":"2018-06-17T15:47:51","date_gmt":"2018-06-17T14:47:51","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3322"},"modified":"2018-06-17T15:47:51","modified_gmt":"2018-06-17T14:47:51","slug":"ride-17-06-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3322","title":{"rendered":"Ride 17\/06\/2018"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2783931963#.WyZ0KtNa784.wordpress\">Ride 17\/06\/2018<\/a><\/em> <\/p> \n <p> Bit of a dull damp day today so decided to ride around the Campsie hills and a little bit over them. I was also keeping my foot down to increase my average speed which I did achieve but boy did my legs hurt for it. Did quite well speed wise with an average speed of 17 mph for the 60 mile run and time wise I got 50 miles done in 2:47:38 which was faster than the last 50 mile sprint I did <span class=\"wp-font-emots-emo-happy\"><\/span> but I was hammering the flat along the A811 and managed to get a 5 mile lap done in under 12 mins which is probably the fastest split I&#8217;ve ever had and the next split was 13 mins <span class=\"wp-font-emots-emo-grin\"><\/span> All in all a good days ride, bar my sore legs <span class=\"wp-font-emots-emo-unhappy\"><\/span> but thats what I get for cycling 10 miles at an average speed of 23 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 17\/06\/2018 Bit of a dull damp day today so decided to ride around the Campsie hills and a little bit over them. I was also keeping my foot down to increase my average speed which I did achieve but &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3322\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3322","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3322"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3322\/revisions"}],"predecessor-version":[{"id":3323,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3322\/revisions\/3323"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}