{"id":3307,"date":"2018-05-30T16:45:58","date_gmt":"2018-05-30T15:45:58","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3307"},"modified":"2018-05-30T16:45:58","modified_gmt":"2018-05-30T15:45:58","slug":"ride-30-05-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3307","title":{"rendered":"Ride 30\/05\/2018"},"content":{"rendered":"<blockquote> <p> Distance 41.00 mi | Time 2:17:06 | Speed 17.9 mph | Elevation 1,401 ft <\/p> <\/blockquote>\n <p> Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2738656781#.Ww7HDE8wkGI.wordpress\">Ride 30\/05\/2018<\/a><\/em> <\/p> \n <p> Quick sprint around the Forth, good time and speed against a headwind but I&#8217;m a little sore for it now. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Distance 41.00 mi | Time 2:17:06 | Speed 17.9 mph | Elevation 1,401 ft Source: Ride 30\/05\/2018 Quick sprint around the Forth, good time and speed against a headwind but I&#8217;m a little sore for it now. <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3307","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3307"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3307\/revisions"}],"predecessor-version":[{"id":3308,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3307\/revisions\/3308"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}