{"id":3296,"date":"2018-05-12T17:36:40","date_gmt":"2018-05-12T16:36:40","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3296"},"modified":"2018-05-12T17:36:40","modified_gmt":"2018-05-12T16:36:40","slug":"ride-12-05-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3296","title":{"rendered":"Ride 12\/05\/2018"},"content":{"rendered":"<blockquote> <p> Distance 40.75 mi | Time 2:21:38 | Speed 17.3 mph | Elevation 1,247 ft <\/p> <\/blockquote>\n <p> Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2693478346#.WvcYAxZjzZU.wordpress\">Ride 12\/05\/2018<\/a><\/em> <\/p> \n <p> It&#8217;s a nice sunny day and not too much wind around so I decided to do a sprint around the Forth. A good speed a time set not my best, thats been 2:09:09 but I&#8217;m only 12 mins out so can&#8217;t complain. Next weeks weather is supposed to be good as well so hopefully I can get some more cycling done in preparation for this years charity ride in the Pyrenees. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Distance 40.75 mi | Time 2:21:38 | Speed 17.3 mph | Elevation 1,247 ft Source: Ride 12\/05\/2018 It&#8217;s a nice sunny day and not too much wind around so I decided to do a sprint around the Forth. A good &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3296\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3296","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3296"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3296\/revisions"}],"predecessor-version":[{"id":3297,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3296\/revisions\/3297"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}