{"id":3254,"date":"2018-01-13T13:32:30","date_gmt":"2018-01-13T13:32:30","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3254"},"modified":"2018-01-13T13:32:30","modified_gmt":"2018-01-13T13:32:30","slug":"ride-13-01-2018","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3254","title":{"rendered":"Ride 13\/01\/2018"},"content":{"rendered":"<blockquote> <p> Distance 40.77 mi | Time 2:32:31 | Speed 16.0 mph | Elevation 1,385 ft <\/p> <\/blockquote>\n <p> Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2431774504#.WloKUwee_EU.wordpress\">Ride 13\/01\/2018<\/a><\/em> <\/p> \n <p> Not a bad day today, little wind and 5\u00b0C so I&#8217;m wasn&#8217;t going to freeze my arse off. Decided to do a loop around the Forth as it&#8217;s been a little while since I&#8217;ve done that. Not my best performance today but not bad for this early into the my season. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Distance 40.77 mi | Time 2:32:31 | Speed 16.0 mph | Elevation 1,385 ft Source: Ride 13\/01\/2018 Not a bad day today, little wind and 5\u00b0C so I&#8217;m wasn&#8217;t going to freeze my arse off. Decided to do a loop &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3254\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3254","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3254"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3254\/revisions"}],"predecessor-version":[{"id":3255,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3254\/revisions\/3255"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}