{"id":3244,"date":"2017-12-26T14:43:55","date_gmt":"2017-12-26T14:43:55","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3244"},"modified":"2017-12-26T14:43:55","modified_gmt":"2017-12-26T14:43:55","slug":"ride-26-12-2017","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3244","title":{"rendered":"Ride 26\/12\/2017"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2397400724#.WkJf96w0164.wordpress\">Ride 26\/12\/2017<\/a><\/em> <\/p> \n <p> After a couple of days off for Xmas and because the weather was crap, today was the first sunny day we&#8217;ve had although it&#8217;s still bloody cold, not much higher than 1\u00b0C. So I decided to cycle to Dunfermline and back which was about the right distance I wanted and I would be doing this on the mountain bike not the road bike so it would be a slower longer timed ride and I wasn&#8217;t wanting to go far as I would be out in the cold for longer. I took the mountain bike because there was a sprinkling of snow around and the roads although clear were slippy. Anyhow boxing day ride was 43 miles in 3 hours 20 minutes at barely 13 mph and that was enough for me as my fingers were going numb <span class=\"wp-font-emots-emo-displeased\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 26\/12\/2017 After a couple of days off for Xmas and because the weather was crap, today was the first sunny day we&#8217;ve had although it&#8217;s still bloody cold, not much higher than 1\u00b0C. So I decided to cycle to &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3244\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3244","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3244"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3244\/revisions"}],"predecessor-version":[{"id":3245,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3244\/revisions\/3245"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}