{"id":3232,"date":"2017-11-18T13:57:06","date_gmt":"2017-11-18T13:57:06","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3232"},"modified":"2017-11-18T13:57:06","modified_gmt":"2017-11-18T13:57:06","slug":"ride-18112017","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3232","title":{"rendered":"Ride 18\/11\/2017"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2337928356#.WhA8ChCdptA.wordpress\">Ride 18\/11\/2017<\/a><\/em> <\/p> \n <p> Another cold start this morning but thankfully no frost. Headed into the wind going towards Kilsyth and Kirkintilloch, then into Stepps and back through Mollinsburn and Cumbernauld with the wind to Falkirk. 47 miles clocked and back in time for lunch. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 18\/11\/2017 Another cold start this morning but thankfully no frost. Headed into the wind going towards Kilsyth and Kirkintilloch, then into Stepps and back through Mollinsburn and Cumbernauld with the wind to Falkirk. 47 miles clocked and back in &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3232\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3232","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3232"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3232\/revisions"}],"predecessor-version":[{"id":3233,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3232\/revisions\/3233"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}